Sunday, September 4, 2011

running and sweating ^0^ 2011

I want to lost weight, everyone know it..
But i never success, everyone know it .. as well.. :rf

I think i'm already at the bottle neck TO BE SLIM DOWN :(
bottle neck == maintain or gain weight @@......
but doesn't matter... coz, at least, i not yet give up ^0^..
this what i always tell myself

start to have the habit to run since last year..
i'm and trying to do more exercise hope can burn more fats
but seems like my appetite getting better after more workout have been done..@@
so it really doesn't help me in slimming

argh.. and i know.. i always tempted by snack .. cakes.. breads...
and last week i just put in many moon cakes inside my stomach..aduh....

what to do what to do..^0^ ..
sign up as member at celebrity california
and now what i can do just.. RUN and exercise..

this few months.. i think really is a memorable moment for me
come on... i wan to conquer it.. :P

17th July - 7KM - Mc D RUN
24th Sep - 10KM - siemens run
2nd Oct - 16.8KM - King Of The Road
20th Nov - 21KM - Penang Bridge Run


RUN......

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